Pilates
Step into the warm embrace of the Zen Yoga Pilates studio — a dedicated space where your mind and body transformation is nurtured through 60 minute pilates workouts.
Immerse yourself in a full-body experience as our caring and skilled instructors teach a range of classes crafted to suit every fitness level.
Whether you're a newcomer embarking on your pilates journey or a seasoned enthusiast seeking challenge and growth, we stand by your side, supporting and inspiring you every step of the way.
Within our sanctuary we invite you to strengthen and tone your body through a range of profound pilates movements. From the foundation of Mat Pilates to the grace of Barre, the burn of Resistance, and the strength of Wall Pilates, your body will begin to transform after just three weeks.
Zen Backcare Pilates
Who: Suitable for all fitness levels. Perfect for those wanting to improve core muscles and alleviate back pain.
Class Duration: 1 hour
Zen Backcare Pilates is a traditional mat pilates class tailored to alleviate pain and strengthen the back and its surrounding areas. Our dedicated Pilates Instructors skilfully guide you through a series of controlled movements, designed to increase strength, provide relief from back pain and enhance your overall well-being.
-
In this mat oriented class we focus on floor exercises designed to strengthen and lengthen your muscles, as well as improve your overall flexibility. With our carefully tailored mat pilates exercises, you'll embark on a transformative journey toward a pain-free, resilient back.
At Zen, we understand the challenges that back pain can bring, and our empathetic instructors are committed to helping you find relief and restoration. The floor pilates exercises provided in our class offer a path to a healthier, pain-free back, enhancing your quality of life.
Our Zen Backcare Pilates class is your haven for effective Pilates exercise, customised to address your back's unique needs. Embrace this opportunity to prioritise your well-being and embark on a path to a stronger, healthier back.
Zen Barre Pilates
Who: Those wanting to work hard, burn calories and improve stamina
Class Duration: 1 hour
If you live for a workout that increases your heart rate, burns calories and releases endorphins, then this is for you. Zen Barre Pilates is an invigorating 60 minute class where our experienced Instructors masterfully combine the best of ballet barre, yoga and pilates into a full-body workout that’s fun, fast-paced and most importantly, effective.
-
This unique fusion of barre fitness, yoga, and cardio pilates will have you sweating and smiling from ear to ear, as you challenge your stamina and push through the burn. Utilising the ballet barre, weights and traditional matwork movements, our Zen Barre Pilates class promises to keep you on your toes - literally.
Promoting self love and confidence, strength, flexibility, and endurance, our Zen Barre Pilates class is a dynamic workout, incorporating both slow and fast, deliberate movements designed to emphatically sculpt and tone your body, as well as improve your mental well being. We guarantee you’ll never regret coming to a class!
Ready to embrace a workout that pushes your limits and leaves you feeling accomplished? Book a Zen Barre Pilates class and begin to enjoy the many physical and mental benefits of cardio pilates.
Zen Wall Pilates
Who: Those who love to shake things up, all fitness levels are welcome
Class Duration: 1 hour
Fall in love with your new favourite work-out when you try a Zen Wall Pilates Class. Described as an elevated version of power pilates, our Zen Wall Pilates class relies on a unique wall system including clips and belts which optimise your workout and enable you to improve your muscle tone, posture and flexibility.
-
Zen Wall Pilates is a revolutionary approach to fitness, utilising a wall system in the same way you would utilise resistance bands, to activate muscle groups and extend deeper into movements.
Known as “The Great Yoga Wall”, our wall installation provides gentle spinal traction and can improve overall flexibility and mobility in the joints and spine. Our wall Pilates exercises are carefully crafted to target both the large muscle groups and the core, facilitating a balanced and toning experience.
Whether you’re new to the game, or you’ve tried this unique form of pilates before, we guarantee this class will have you smiling and leave you feeling invigorated afterwards.
Our Wall Pilates classes are adaptable to all fitness levels, including wall Pilates for beginners.
Join us in the Zen studio and redefine your fitness journey today.
Zen Resistance Pilates
Who: Strength trainers, Gym & Pilates lovers
Class Duration: 1 hour
Resistance training has never been more enjoyable in our intimate pilates studio! Elevate your fitness routine with our Zen Resistance Pilates Class - a full-body workout where every major muscle group is challenged. Inspired by a love of strength training, our Zen Resistance Pilates class is ideal for gym and pilates lovers alike. Enhance your strength and flexibility in a welcoming group environment where all fitness levels are nurtured.
-
In our Zen Resistance Pilates classes, we've harnessed the power of resistance training to elevate your Pilates practice. Resistance bands become your companions in this journey, creating added tension that engages and strengthens your muscles. This innovative approach extends to mat Pilates, where the use of resistance bands enhances the intensity of each exercise, providing a comprehensive body workout.
Our classes are structured to offer a holistic fitness experience. By incorporating elements like weighted balls and magic circles, you can target specific muscle groups while enhancing your overall flexibility and balance. Zen Resistance Pilates is adaptable, making it equally challenging for beginners and experienced practitioners.
Whether you're new to resistance training or a seasoned pro, our classes are thoughtfully designed to challenge and nurture you in a creative and empathetic environment. Each session promises a well-rounded workout that leaves you feeling invigorated and aligned.
Join us for a Zen Resistance Pilates class, where innovation meets tradition in a unique and transformative fitness experience. It's more than just Pilates; it's a fusion of strength, flexibility, and overall well-being.
