30 DAY UNLIMITED CLASSES $75
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SIGN UP NOW
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30 DAY UNLIMITED CLASSES $75 - SIGN UP NOW -
Brisbane’s Original Hot Yoga Studio
At Zen Yoga & Pilates, we're more than a Yoga and Pilates studio in Rocklea – we're a sanctuary for holistic wellness seekers. Nestled against the Flower Market overlooking Sherwood Road, our haven offers a respite from the chaos, inviting you to embark on a transformative journey toward balance and vitality.
Our ethos revolves around mindfulness, movement and connection. Through a fusion of Yoga and Pilates, we empower individuals to rediscover their inner strength, enhance flexibility, and cultivate a profound sense of inner peace. Our classes cater to all levels, whether you're a novice seeking alignment or an experienced practitioner refining your practice.
Yoga
Dive into our Zen Yoga classes, each imbued with a unique essence to meet your needs.
Flow through our vinyasa-style yoga classes for a dynamic, breath-to-movement experience that revitalises both body and mind. Or embrace the tranquillity of Yin Yoga, surrendering to longer-held poses to delve deeper into connective tissues and find stillness within.
Pilates
For those drawn to the core-centric practice of Pilates, our classes offer a path to sculpting a strong, stable foundation.
Engage your powerhouse muscles, enhance flexibility, and improve posture as you flow through our Pilates sessions tailored to varying levels of expertise.
Treatments
We’re more than just a yoga studio. We're a holistic wellness hub, providing an array of treatments designed to complement and amplify your wellness journey.
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Step into the healing warmth of an infrared sauna—an oasis of wellness designed to nurture your body and soul. Infrared sauna sessions harness gentle yet powerful rays to envelop you in deep, therapeutic heat, offering a wealth of benefits. These sessions invite everyone seeking a natural, holistic path to well-being.
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Reiki treatments work by targeting the Chakra System, the body's subtle energy system, with the practitioner channelling energy to areas of the body that require attention. During a Reiki session, the mind, body, emotions, and spirit are taken into account, resulting in a holistic experience. Each Reiki session promotes relaxation and grounding, thereby assisting in stress reduction.
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Clinical Nutrition stands as a guiding light in the intricate relationship between what we eat and our overall health, particularly in managing and preventing illnesses. A Clinical Nutritionist crafts personalised plans by understanding individual nutritional needs and health concerns, using scientific knowledge to tailor diets that support healing and well-being.
Come, breathe, move, and embark on a journey toward total wellbeing.
Step through our doors and discover a supportive community eager to uplift and empower you. Our instructors aren't just teachers; they're mentors, guiding you with empathy and expertise, ensuring you feel supported and encouraged every step of the way.
Your transformation begins here at Zen Yoga & Pilates.
